What actions do you need to take (or stop taking) so that your reality aligns with the life you want?

If I could write a letter to the 16-year-old girl who came home and found her father lifeless, I’d tell her this…

Keep coming back to yourself, until you’re you again.

I am finding my way. We are finding our way; finding our way to live within the all of it.

It's never too late to become the person you've always wanted to be.

I need a 6 month vacation, twice a year - who else can relate?

Take what you need, leave what you don’t.

Social media is like the toxic ex that we keep going back to.

This past weekend, I took some time to sit down and journal on a question that's been lingering in the back of my mind: If I had just six months left to live, what would I do with that time?

The Sacred Pause isn't about escapism, distraction, or procrastination. Instead, it's a nurturing space for healing, growth, and becoming.

Turning 30 was a pivotal moment for me.

The purpose and intention behind this blog are to provide you with inspiration, resources, and a community to be your best self in mind, body, and spirit.